Contrast Therapy — Iron + Ivory
Signature Treatment
Contrast Therapy
Heat. Cold. The oldest recovery ritual, perfected.
Contrast therapy is the deliberate alternation of heat and cold — moving between our sauna or steam room and the cold plunge — to trigger a cascade of physiological responses that leave you feeling profoundly restored.
Benefits
Stimulates circulation and lymphatic drainage
Reduces muscle soreness and inflammation
Activates the parasympathetic nervous system — deep calm after the cold
Boosts mood through endorphin and norepinephrine release
Improves sleep quality and recovery
Builds cold tolerance and mental resilience over time